Tag: mental health

• Mindfulness

  

  Hello Everyone! Happy Saturday! Today I want to talk to everyone about mindfulness! This is a post that my mother-in-law suggested but I didn’t know much about! After looking into mindfulness I realize it is the perfect topic for today! So what is mindfulness? It is basically being aware of what’s happening the external and…

  Michelle T

  April 16, 2016

  beauty, health

  acceptance, attention, being mindful, care, health, how to be mindful, how to practice mindfulness, life, live, love, meditation, mental health, mindfulness, people, what is mindfulness

• Healthy Living 

  

  Hello Everyone, It’s Monday once again! The start of a new week!  Today I wanted to talk to you all about taking care of yourself!  From eating healthy, exercising regularly, practicing good hygiene and maintaining a good mental health! These are all so important to keeping yourself healthy and happy!  For eating healthy, I don’t…

  Michelle T

  March 21, 2016

  beauty, health

  body, ediets, face, fitness, health, healthy living, love, mental health, pampering, stretches, teen health, womens health, work outs, yoga