Healthy Living 

Hello Everyone,
It’s Monday once again! The start of a new week! 

Today I wanted to talk to you all about taking care of yourself! 

From eating healthy, exercising regularly, practicing good hygiene and maintaining a good mental health! These are all so important to keeping yourself healthy and happy! 

For eating healthy, I don’t mean you need to go to an extreme right away or cut out all the good tasting food! But maybe pick a side salad over a thing of French fries or replacing one of you morning coffees with a healthy smoothie! It’s amazing how little changes can help boost your energy and heal your body!

Like I’ve talked about in my past posts, I am a strong believer in yoga and palates! Just 20 minutes of these exercises help heal your body and relieve stress and tension! 

Remember that practicing good hygiene is always important as well! Remembering to wash your face at the end of the day and pamper yourself every once in a while will help you feel rejuvenated! 

Finally for good mental health, I recommend finding something that helps you relieve stress and escape from any problems maybe it’s reading maybe it’s painting for some people it’s yoga and for others it’s a musical instrument or poetry! 

Maintaining good health is so important to living a full life! I hope you all make an effort to take control of your health and live a good long life! 

I also wanted to mention a fellow blogger! Her name is Meagan, she had tweeted me yesterday about her blog! She had written a post about me and my blog which was extremely flattering and wonderfully written! I had checked out the rest of her blog and have really enjoyed it! I hope you all check her out as well!
Love you all,



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