Mindfulness

Hello Everyone!

Happy Saturday!

Today I want to talk to everyone about mindfulness! This is a post that my mother-in-law suggested but I didn’t know much about! After looking into mindfulness I realize it is the perfect topic for today!

So what is mindfulness? It is basically being aware of what’s happening the external and internal factors of life! It’s becoming aware of our thoughts feelings and experiences!

How can you practice mindfulness? Just make an effort of being present and aware. Some people choose to do this through meditation. Some people choose to do this through photography or Journaling; while others just set aside some time to absorb, realize and be mindful!

I hope you all take some time to be mindful and recognize these things that we so often over look in life!

Love you all,
Michelle

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