National Walking Day

National Walking Day

Hello Everyone, Happy Wednesday! Today is national walking day! Another day that is set aside to help promote your health and well being! Walking may not seem like a super strenuous activity or seem like it will make you supper fit. But the truth is any sort of physical activity will benefit your health. On [...]

Sick Days

Sick Days

Hello Everyone, Well the plague finally hit me!!!! I have a horrible immune system and typically get sick multiple times a winter but this year I did good!  Minimum colds, only one case of strep throat, it was a good winter! Apparently, this is because my body wanted to save it all up for one [...]