National Walking Day

Hello Everyone,
Happy Wednesday! Today is national walking day!
Another day that is set aside to help promote your health and well being! Walking may not seem like a super strenuous activity or seem like it will make you supper fit. But the truth is any sort of physical activity will benefit your health.
On top of being good for you going for a walk can be a great way to enjoy nature. How often do you get outside to just enjoy yourself and your souroundings?
If you find yourself stressed try a relaxing walk. Just you and your thoughts and nature!
I hope you all get out and start moving this walking day!
Love you all,
Michelle

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