Healthy Body Healthy Mind

Hello everyone,

Today I want to talk to you all about being good to your body and staying healthy! This is not a talk about how to lose weight or any crazy diets! It’s about YOU and your HEALTH!

I am an active supporter in keeping a healthy diet! It just makes you feel better. The saying you are what you eat is 100% true. You only have one body do not through away your one chance to live an exciting and healthy life.

Know I am not saying to live off of green smoothies and kale for the rest of you life (although they are good) but just make a conscious effort to feed your body good food! Choose a side salad over fries and drink water instead of soda, just these little changes can make a world of differences!

I am not a gym person, and I never have been. I feel weird being in a room packed full of sweaty people who honestly do not want to be there! and I get so bored staring at the same white walls while running on a stationary machine. Because of this, I exercise at home! I do a simple yoga video every other day and, belief me, it makes a world of difference!

I have always had problems with my back, constant visits to the chiropractor is a norm for me. But since I started doing yoga it has made a world of difference. I roll out my yoga mat in my living room and pick a workout off of Hulu ( the one in the picture is Yasmin Yoga), and I just do it I can pause it if I have to do something its perfect for me!

There are so many free exercise videos on youtube or on demand; you can pick what you want! From yoga to pilates, from boxing to weightlifting there’s no excuse why everyone can;t exercise!

I hope you all choose to keep your bodies healthy and happy.

Namaste,

Michelle

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6 thoughts on “Healthy Body Healthy Mind

  1. Wonderful post and must read..maybe I am saying that because I myself am a follower of yoga.. It really helps in healing your body inside out..happy to find u follow the same..and this is really inspiring.. 🙂

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