Workout Wednesday- Yoga

Hello Everyone,

As we mentioned before our blog is in the middle of some changes including creating a few new posts each week that will fit into different categories! Since today is Wednesday we’re going to talk about working out and keeping your body healthy!

For many of the readers who have been reading for a little bit you know how much I enjoy yoga. I feel like it’s the perfect exercise for someone who’s looking to increase the health of there body and mind.

If you have been thinking about trying yoga I would highly recommend it! For me it has become a great time to step away from the stress and weight of work, finances, and other stressors. It gives me a time to reflect on my day positively and soothe any worries.

If you are new to yoga I would not recommend getting to ambitious to fast…pace yourself! You are not going to be a yogi guru your first session, allow your self the time you need to learn. Start by practicing a few poses everyday as you perfect them one by one start adding new poses before you know it you will be a pro and both your body and mind will benefit!

If any of you have any questions related to yoga send me an email I would love to help in any way I can.

Namaste,

Michelle

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